Halloween and candy go hand in hand — but a few simple habits let your family enjoy the season without paying for it later. Here are six.
1. Choose Candy Wisely
Avoid sticky candies like caramel and taffy that cling to teeth. Chocolate is a better choice because it washes away more easily. Limit hard candies, which sit in the mouth and bathe teeth in sugar.
2. Set a Candy Limit
Establish a daily limit, use smaller containers, and consider swapping some candy for healthier options at home.
3. Keep Up the Routine
Brush at least twice daily, floss daily, consider an antibacterial mouthwash, and keep up with regular cleanings.
4. Stay Hydrated with Water
Drink plenty of water during and after eating candy, choose it over sugary drinks, and keep a reusable bottle handy.
5. Don't Skip Dental Visits
Schedule a visit before Halloween, talk through candy choices with your dentist, and follow up afterward for a cleaning.
6. Use Sugar-Free Alternatives
Sugar-free candies satisfy cravings without feeding cavities. Look for xylitol-based treats, and sugar-free gum after meals can actually help.
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